Services & Rates

Therapy here focuses on understanding what’s happening beneath the surface. Working through the patterns that feel stuck.

Many of the experiences people bring into therapy, whether related to trauma, anxiety, shame, or grief, are connected to deeper internal dynamics that take time and care to understand. This work is steady, collaborative, and grounded in approaches like Internal Family Systems (IFS), EMDR, and somatic, trauma-informed therapy.

Sessions are for clients in Southeast Idaho and via secure Telehealth throughout Idaho and Washington.

Who I Work With

I work with individuals navigating trauma, anxiety, shame, grief, and emotional overwhelm. Especially when patterns feel difficult to understand or shift.

Individual Therapy (45 minutes)

A 45-minute session provides a consistent space to slow down and work through what’s happening inside. Together, we’ll begin to understand the patterns, emotions, and internal dynamics connected to your experience.

This format works well for ongoing therapy, offering enough time to stay connected to the work while allowing for consistency over time.

Rate: $140 per session

Individual Therapy (60 minutes)

A 60-minute session allows for more space to go deeper when needed. This can be helpful when working through more complex material or when a longer session supports staying connected to the process.

Rate: $160

Family Therapy

Family sessions focus on understanding relational dynamics, communication patterns, and the ways different experiences interact within a shared system.

These sessions are collaborative and paced to support clarity, connection, and meaningful change over time.

Rate: $175

Clinical Supervision

Supervision is offered for therapists seeking a grounded, thoughtful space to reflect on their work and continue developing clinically.

This includes support with case conceptualization, working with complex presentations such as trauma, shame, and grief, and integrating approaches like Internal Family Systems (IFS), EMDR, and somatic work into practice.

Supervision is collaborative and paced, with a focus on helping you stay connected to your own experience while working effectively with clients.

Rate: $140 per session

Initial Consultation (15 minutes)

A brief consultation offers a chance to connect, ask questions, and get a sense of whether this approach feels like a good fit.

Free

Fees & Payment

Sessions are offered on a private pay basis.

Payment is due at the time of service and can be made using a credit or debit card through a secure client portal.

Insurance

I do not bill insurance directly. However, I can provide a superbill that you may submit to your insurance provider for potential out-of-network reimbursement.

Cancellations

If you need to cancel or reschedule, please provide at least 24 hours’ notice. Late cancellations or missed sessions may be subject to the full session fee.

Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining the expected cost of your care.

Getting Started

If you’re considering working together or have a question, you can reach out or schedule a consultation. We can take a few minutes to see what feels like a good fit and what next steps might look like.